Coaching That Fits How You Train.
Choose in-person coaching at Flexappeal Miami, online coaching, or macro coaching with client portal access. Apply below to get started.
Ways to Train With Us
Every option comes with real programming from Karina or Jorge, not a template.
1:1 In-Person Coaching
Train face to face with Karina or Jorge at Flexappeal Miami. Every session is coached live, with hands-on form correction and programming that adjusts to how your body responds.
- Personalized programming from Karina or Jorge
- Hands-on coaching and form correction, every session
- Training at Flexappeal Miami
Online Coaching
Get the same level of programming and accountability, wherever you train. Built for clients outside Miami or anyone who prefers to train on their own schedule.
- Custom programming delivered remotely
- Regular check-ins with your coach
Macro Coaching & Client Portal
Learn to eat for your goals without giving up the foods you love. Get macro targets built around you, plus a client portal to log your food and follow your structured workout program.
- Personalized macro targets
- Structured workout programs in the client portal
Apply for Coaching
Tell us a bit about your goals. Karina or Jorge will follow up with you personally to figure out the right fit.
Common Questions
What happens after I apply?
Karina or Jorge will follow up with you personally to talk through your goals and figure out the right coaching option for you.
Do I have to train in person?
No. We offer both in-person coaching at Flexappeal Miami and online coaching, so you can train however fits your life.
What is macro coaching?
Macro coaching means eating for your goals using tracked calories and macronutrients, not a restrictive diet. You get targets built around you and can log your food in the client portal.
Do I need gym experience to start?
No. Karina and Jorge coach clients at every level, from your first time in the gym to experienced lifters.